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Women's cross country puts their hands in a huddle at the CAA Championships.

Cross Country

Women's Cross Country Heads to NCAA Southeast Regional Championships on Friday

WILLIAMSBURG Va.  -  William & Mary women's cross country continues the championship season when it travels to Milliken Research Park in Spartanburg, S.C. for the NCAA Southeast Region Championships on Friday.
 
The championship begins with the women's 6K at 11 a.m. with the men's 10K to follow at noon. Spectators are asked to enter the Roger Milliken Center from the Highway 9 entrance. Parking is $5 per vehicle, but admission to the event is free. 

Following the NCAA Regionals, the top 31 Division I teams will have the chance to compete at the 2023 NCAA Championships on Nov. 18 at Panorama Farms in Charlottesville, Va.
 
Meet Day Information at the NCAA Southeast Regional Championships
When:   Friday, Nov. 10, 2023, 11:00 a.m.
Live Results:   Flash Results
Championships Website:   Link
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Hashtags  #GoTribe
 
Scouting the Region 
USC Upstate will host the Southeast Region Championship, which includes teams from Virginia, Kentucky, North Carolina, and South Carolina. Forty-one teams are set to compete in the meet:

Appalachian State, Charleston Southern, Charlotte, Clemson, Coastal Carolina, Charleston, Davidson, Duke, East Carolina, Eastern Kentucky, Elon, Furman, George Mason, High Point, James Madison, Kentucky, Liberty, Longwood, Louisville, Morehead State, Murray State, N.C. Central, NC State, Norfolk State, North Carolina, Northern Kentucky, Presbyterian, Radford, Richmond, South Carolina, UNC Asheville, UNC Greensboro, UNCW, USC Upstate, VCU, Virginia, Virginia Tech, VMI, Wake Forest, William & Mary, and Winthrop.
 
Tribe News and Notes
- Last season, the Tribe finished 14th at the NCAA Southeast Region Championship. Sofia Istnick led the way for the Tribe, placing 44th, while Arianna DeBoer gave W&M two top-70 runners coming in 67th.

- Junior Arianna DeBoer and sophomores Sofia Istnick and Catherine Garrison earned All-CAA honors, placing in the top-11 at the CAA Championships. Istnik and DeBoer earned all-league honors for the second time and it marked the first since 2019 that W&M had three runners earn All-CAA honors.

- The Tribe placed fourth at the CAA Championships behind Elon, Stony Brook, and Northeastern.

- The Tribe has been ranked in the USTFCCA Southeast Region during four of the six weeks this season. W&M was ranked as high No. 11 during the opening week of the year.

- W&M finished 10th in the 15-team Orange race at the Virginia XC23 Pre-Nationals. The Green and Gold defeated a trio of regionally ranked teams – Charlotte (11th, Southeast Region), UMass Lowell (15th, Northeast Region) and Elon (7th, Southeast Region). DeBoer led the Tribe with an eighth-place finish followed by Garrison in 23rd.

- At the Paul Short Run, the Tribe outdistanced 11 regionally-ranked foes in placing 13th in the 44-team field. Istnick (33rd), Garrison (40th), and DeBoer (43rd) paced the Tribe by finishing among the top 50 in the 339-runner field.

- In its opening two events of the 2023 season, W&M earned runner-up finishes. The Tribe edged No. 11 Georgetown for second at the season-opening Spider Alumni Open behind only No. 11 Virginia. Recently, W&M was second in CAA rival Elon at the Adidas XC Challenge on Sept. 15 in Cary, N.C.

- Istnick was named the CAA Runner of the Week on Sept. 5 after leading the Tribe at the Spider Alumni Open. She placed fourth in the 180-runner field, covering the 4K course in 13:43.2.
 
NCAA Cross Country Regional Results
Year Region Team Finish (Points) All-Region
1977 AIAW Region II 10th
1978 AIAW Region II 9th (227)
1979 AIAW Region II --
1980 AIAW Region II T-4th (90) Cathy Sardo, Alison Hawley, Trish Flaherty
1981 AIAW Region II 5th (110)
1984 District II --
1985 District II --
1987 District II 15th (382)
1988 District II 13th
1989 District II 4th (138) Cathy Stanmeyer
1990 Region II 4th (129) Cathy Stanmeyer, Janice Brown, Megan Holden
1991 Region II 6th (209) Janice Brown
1992 Region II 5th (146) Janice Brown
1993 Region II 5th (149) Marcie Homan, Angela Dalke
1994 Region II 4th (142) Marcie Homan, Barb Fallon
1996 Region II 4th (161) Laurie Sturgell, Kathy Newberry
1997 Southeast 4th (106) Aryn Fahey, Kathy Newberry, Tressa Breindel
1998 Southeast 4th (116) Kathy Newberry, Emily Furia
1999 Southeast 7th (178) Emily Furia, Kathy Newberry
2000 Southeast 7th Emily Furia, Emily Halm
2001 Southeast 6th (170)
2002 Southeast 6th (181) Ali Henderson, Maura McMahon
2003 Southeast 5th (165) Ali Henderson
2004 Southeast 6th (187) Julia Cathcart, Jackie Kosakowski
2005 Southeast 5th (180) Julia Cathcart, Meghan Bishop
2006 Southeast 7th (236)
2007 Southeast 10th (269) Emily Anderson
2008 Southeast 5th (204) Meghan Burns
2009 Southeast 4th (145) Emily Anderson, Meghan Burns
2010 Southeast 9th (280) Elaina Balouris
2011 Southeast 9th (344) Elaina Balouris
2012 Southeast 2nd (123) Elaina Balouris, Emily Stites
2013 Southeast 2nd (69) Elaina Balouris, Emily Stites, Meghan McGovern, Michelle Britto
2014 Southeast 1st (74) Carolyn Hennessey, Regan Rome, Dylan Hassett, Meghan McGovern, Emily Stites
2015 Southeast 4th (187) Regan Rome, Molly Breidenbaugh
2016 Southeast 9th (263) Regan Rome
2017 Southeast 17th (510)
2018 Southeast 19th (488)
2021 Southeast  21st (593)
2022 Southeast 14th (447)
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Players Mentioned

Arianna DeBoer

Arianna DeBoer

D
Junior
Jr.
Catherine Garrison

Catherine Garrison

D
Sophomore
Sofia Istnick

Sofia Istnick

D
5' 4"
Sophomore

Players Mentioned

Arianna DeBoer

Arianna DeBoer

Junior
Jr.
D
Catherine Garrison

Catherine Garrison

Sophomore
D
Sofia Istnick

Sofia Istnick

5' 4"
Sophomore
D