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William & Mary Athletics

2019 Cross Country Roster

Micah Bremer

  • Position Distance
  • Eligibility R-So.
  • Hometown Lynchburg, Va.
  • High School Home Schooled

Biography

Indoor Mark Date
1,000m 2:37.53 H.S.
3,000m 8:35.12 2/2/19
Mile 4:17.84 1/26/19
Outdoor Mark Date
1,500m 3:55.96 3/23/19
5,000m 14:37.59 4/5/19
10,000m 32:38.85 5/3/19

2019-20
Cross Country: Ran at all six meets ... Finished sixth on the team in scoring with 13 points ... Finished third for the Tribe and third overall at the home meet ... Fourth on the team and sixth overall at the season opening Spider Alumni Open ... Sixth on the team at UVA ... Seventh on the team at both the Southeast Regional and the CAA Championships ... Finished 15th overall at the conference meet ... Also ran at Penn State ... CAA Commissioner's Academic Honor Roll for having a GPA over 3.0 in the fall semester.

2018-19
Cross Country: Earned all-conference honors at the CAA Championships, finishing seventh overall ... Was the second finisher for W&M as the Tribe won the conference title for the 19th year in a row ... Ranked second on the team for the season, with an average third-place finish in each race ... Third on the team at the Southeast Regional, finishing 88th overall ... Second on the team at Pre-Nationals, finishing 120th ... Fourth on the team at Paul Short in 63rd overall ... Fourth on the team at the Richmond Spider Alumni Open in sixth place overall.
Indoor: Ran in five meets ... Best finish was second at Penn State in the 3,000m, timing 8:35.12 ... Ran the mile once, taking ninth at Liberty in 4:17.84 ... Anchored the 4x800m relay at both VMI and at the IC4A Championships.
Outdoor: Earned his second all-conference award after taking second overall in the 10,000m at the CAA Championships ... Was his first-ever 10,000m race ... Also scored with a fifth-place finish in the 5,000m ... Best time in the 5,000m came at the Colonial Relays, where he ran 14:37.59 for 11th overall ... IC4A Qualifier in the 5,000m, finishing 30th at the Eastern meet ... Ran 3:55.96 for 1,500m at the Stimson Memorial Meet, finishing third overall ... Led-off the 4x1,500m at the Colonial Relays ... CAA Academic Honor Roll for having a GPA over 3.0.

2017-18
Cross Country: Redshirted ... Ran unattached four times ... Finished third overall at both the CNU Invitational and at the Tribe Open ... Also raced at the Spider Alumni Open and the W&M Invitational.
Indoor: Redshirted.
Outdoor: Redshirted.

Prep
Finalist at the Foot Locker Cross Country Championships, finishing 40th overall nationally ... Won the Outstanding Performance award at the Footlocker XC South Regional in both 2012 and 2013 ... Qualified for the New Balance Outdoor Nationals every year from 2013-16 ... Also qualified for the New Balance Indoor Nationals in both 2014 and 2016 ... Named the Lynchburg News and Advance Cross Country Athlete of the Year each of the past two years ... Volunteered for nearly 500 hours at the Lynchburg General Hospital ... Highly decorated member of the Civil Air Patrol ... Reached the highest cadet rank, Cadet Colonel, and earned the Carl A. Spaatz Award, which only 0.5% of cadets ever earn ... Represented the Middle East Region on the National Cadet Advisory Council ... Served as an International Air Cadet Exchange Ambassador to the United Kingdom ... One of only about 100 cadets to earn admission to and complete Cadet Officer School in 2016.

Personal
Son of Cindy Pratt ... Enjoys reading, swimming, and eating ... Came to W&M in part for the chance to help build the Tribe into a running powerhouse.

Historical Player Information

  • 2017Freshman

    Distance
  • 2018Sophomore

    Distance
  • 2019Junior

    Distance