2010-11 Men's Track and Field Roster
Biography
| Indoor |
Mark |
Date |
| 200m |
23.17 |
2/22/08 |
| 400m |
50.29 |
2/18/11 |
| 500m |
1:05.98 |
1/29/11 |
| 55m Hurdles |
7.89 |
2/6/10 |
| 60m Hurdles |
8.47 |
2/12/11 |
| Outdoor |
Mark |
Date |
| 200m |
22.72 |
3/14/08 |
| 400m |
50.95 |
3/28/08 |
| 110m Hurdles |
15.24 |
5/1/10 |
| 400m Hurdles |
54.14 |
4/2/10 |
2009-10
Indoor: All-East for the first time, running the 400m leg of
W&M's runner-up DMR at the IC4A Championships ... Also ran in that
position in the prelims ... In four tries, lowered his best in the 55m
hurdles from 8.02 to 7.89 ... Lowered his 60m hurdles time from 8.55 to
8.49 in the space of three weeks ... Ranks fourth all-time in the event
... Got down to 51.05 in the 400m dash.
Outdoor: Ran a huge personal-best in the 400m hurdles at the
Colonial Relays, lowering his mark to 54.14 ... Helped W&M to a
third-place finish in the DMR at the Penn Relays ... Also took third as
part of the DMR at the Colonial Relays ... Finished fourth at the CAA
Championships for the second year in a row, timing 54.29 ... Also scored
in the 110m hurdles at the conference meet, running a season's-best
time of 15.24.
2008-09
Indoor: Ran 1:07.18 in the 500m and 23.70 in the 200m at Navy in
January, both season-bests ... Ran the 400m leg of the Tribe's top DMR
that qualified and ran at the IC4A Championships.
Outdoor: Just missed all-conference honors in the 400m hurdles,
taking fourth at the CAA Championships ... Won the 400m hurdles at the
Tribe Open, Fred Hardy Invitational, and at George Mason in May ... Last
race of the year produced the season-best time, 54.37 seconds.
2007-08
Ran a personal best of 54.28 in the 400m hurdles at the CAA
Championships ... First time since 1999 a W&M runner eclipsed the 55
second mark in the 400m hurdles ... Ranks eighth all-time in the 400m
hurdles and 11th all-time in the 200m run.
At Franklin
Earned All-American honors in the 400m hurdles in 2005 at the AAU
Junior Championships ... Earned seven varsity letters in track under the
tutelage of Mary Jo Wolf ... 300m hurdles state champion as a junior
... Completed the 2006 season undefeated in the 300m hurdles ... Third
in the state in the 110m hurdles that year as well ... Earned
championships in both the 110m hurdles and 300m hurdles at the county,
regional, and divisional levels ... First-team all-county both indoors
and outdoors ... Baltimore Sun All-Met first team honoree ... Has
run 14.54 (converted) in the 110m hurdles and 54.90 in the 400m hurdles
... Also earned two letters as a defensive back on the football field
... Helped Franklin to the region championship as a senior, upsetting an
undefeated (11-0) City College squad ... Treasurer and parliamentarian
of Franklin’s National Art Honor Society chapter.
Personal
Son of Michael and Ann McIntosh ... Enjoys reading.
Historical Player Information
