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William & Mary Athletics

2023-24 Women's Track & Field Roster

Bob Keroack
Bob Keroack

Lizy Gregory

  • Position Sprints
  • Indoor Elig. Sr.
  • Hometown Reston, Va.
  • High School South Lakes

Biography

55m - 7.38; 100m - 12.50; 200m - 25.26; 400m - 54.91; 500m - 1:14.81

2022-23 Season
Indoor Track & Field: 
Was part of the 4x400 Relay team which captured VaSID All-State Honors… Captured All-CAA honors as part of the 4x400 Relay Team… Ran with the 4x400 Relay team that won bronze at the CAA Indoor Championships (02/23/23) with a time of 3:43.47, the second-fastest in W&M history.
Outdoor Track & Field: Competed at the Outdoor NCAA East Prelims (05/27/23) as part of the 4x400 relay team… Captured gold with the 4x400 relay team at the ECAC Championships (05/14/23), the first in Tribe history, with a time of 3:36.94… Was part of the 4x100 relay team that broke the school record three times, including a run of 45.94 at the ECAC Championships… Set two W&M records with the 4x400 team, including a silver-winning time of 3:35.97 at the CAA Championships (05/06/23)… Broke the Tribe’s 400m record twice, including a 54.20 at the CAA Championships (05/06/23), and now owns five of the top-6 times… Became the first W&M athlete to win the 400m at the Colonial Relays (03/31/23) with a time of 55.09.

2021-22 Season
Indoor Track & Field: 
Set school the indoor 400m school record, 55.06, at the ECAC Championships (03/06/22)…  Was part of the 4x400 relay team that placed second at the ECAC Championships with a time of 3:45.38… Took first place in the 400m dash with a time of 56.3 at the Navy Select Meet (02/18/22). 
Outdoor Track & Field: Set the school record in the 400m at the Virginia Challenge (04/22/22) with a time of 54.81…Captured All-East honors in the 400m after running a 55.59 at the ECAC Championships (05/15/22)… Was part of the 4x400 relay team that finished second at the ECAC Championship (05/15/23) and broke its own school record with a time of 3:40.07… Part of the 4x100 team that finished first with a time of 46.77 at the Stimson Memorial (03/26/22)…  Named William & Mary Student-Athlete of the Week (04/26/22).
 
2020-21 Season
Earned CAA Commissioner’s Academic Honor Roll distinction. 
 
Prep
Earned 11 all-state awards in her high school career ... Helped South Lakes win the state title in the 4x400m both indoors and outdoors in 2019 ... Also finished second in the 4x400m indoors as a senior in 2020 ... Sixth on the 4x400m at the New Balance Indoor Nationals in 2019 ... Improved to fourth at the New Balance Outdoor Nationals in the 4x200m that year as well ... Named Honorable Mention All-Met by the Washington Post indoors in both 2019 and 2020 ... Competed at the Reykjavik International Games in Iceland during the 2018-19 indoor campaign ... IB Diploma Candidate ... Member of the French Honor Society ... Earned both the Bronze and Silver Awards from the Girl Scouts of America ... Co-Leader of her local FCA chapter ... Vice President of Amnesty International.
 
Personal
Daughter of Jackie and Rodney Gregory ... Enjoys playing soccer and playing the piano.

Historical Player Information

  • 2020-21Freshman

    Sprints
    5'6"
  • 2021-22Sophomore

    Sprints
    5'6"
  • 2022-23Junior

    Sprints
    5'6"
  • 2023-24Senior

    Sprints