William & Mary Athletics

2024-25 Season
Earned CAA Commissioner’s Academic Honor Roll distinction during the fall semester … A W&M Provost  Award winner.
Cross Country:  Appeared in five of six meets … Placed second on the team and fourth overall at the Christopher Newport Invitational (9/13/24), running a time of 22:16.79 … Posted top-55 finishes at the Spider Alumni Open (26th in 14:40.2), the Panorama Farms Invitational (53rd in 22:11.5), and the CAA Championships (33rd in 22:26.1) … Competed at the NCAA Southeast Regional Championship (11/15/24), placing 137th with a time of 23:15.6.
Indoor Track & Field: Ran a leg on the 4x800m relay team that finished fourth at the CAA Championships (2/26-27/25) in 9:09.54 … At the same meet, ran a leg on the distance medley relay team that finished third in 11:47.67, the 10th-fastest time in school history … Set a personal best in the 3,000m (9:58.72) at the Brant Tolsma Invitational (1/23-25/25) … Set a personal best in the mile (5:00.61) at the East Coast Invitational (2/7-8/25) … Set a personal best in the 1,000m (2:56.08) at the Navy Select (2/21/25) … Finished second in the mile at the Darius Dixon Memorial Invitational (2/14-15/25).
Outdoor Track & Field: Ran a leg on the 4x400m relay team that won the Dan Stimson Memorial Invitational (3/29/25) in 4:00.79 … At the same meet, won the 800m with a career-best time of 2:13.06 … Placed second in the 5,000m at the Colonial Relays with a career-best time of 17:03.96 … Ran a leg on the distance medley relay team that posted a time of 11:46.07 at the Penn Relays (4/24-26/25), the eighth-fastest mark in school history … At the same meet, ran a leg on the 4x800m relay team that finished fifth in 8:57.30 … Placed fifth in the 1,500m at the CAA Championships (5/14-15/25) in a career-best time of 4:28.35.

2023-24 Season
A W&M Provost Award winner … Named to the CAA Commissioner’s Academic Honor Roll during the fall.
Cross Country: Did not compete.
Indoor Track & Field: Ran a leg on the fifth-place 4x800m relay at the CAA Championships (2/22-23/24) … Competed in the mile at the event and finished 14th (5:03.12) … Posted season-bests in the 1000m (3:00.45) and the 3000m (10:14.75) at the Darius Dixon Memorial Invitational (2/9-10/24) … Ran a leg on the winning Distance Medley Relay at the Doc Hale VT Meet (2/2-3/24) … Notched a fifth-place finish in the 3000m (10:22.52) at the Brant Tolsma Invitational (1/18-20/24) … Finished sixth in the mile (5:05.67) at the George Mason Patriot Games (1/26-27/24).
Outdoor Track & Field: Advanced to the finals of the 1500m at the CAA Championships (5/10-11/24) … Posted a 4:40.39 to finish 11th … Ran a season-best 4:36.64 in the 1500m at the Wake Forest Invitational (4/19/24) … Ran a leg on the second-place finishing 4x1500m relay at the Colonial Relays (4/4-6/24) … Opened the spring, finishing fourth in the 800m (2:17.52) at the Dan Stimson Memorial Invitational (3/16/24)… Ran a leg on the third-place 4x400m relay at the event … Placed eighth in the 1500m (4:38.27) and ninth in the 800m (2:16.87) at the Fred Hardy Invitational (3/22/24).

2022-23 Season
Earned CAA Commissioner’s Academic Honor Roll distinction... Received William & Mary Provost Award for Academic Excellence
Cross Country: Placed top-165 at the NCAA Southeast Regional Championship (11/11/22)… Finished 44^th at the CAA Championship (10/28/22)… Notched a top-10 finish at the Christopher Newport Regional Preview (9/16/22).
Indoor Track & Field: Competed at multiple meets for the Tribe.

Prep
A three-time All-State First Team selection in cross country (2018, 2019, 2021) … Earned All-State First Team honors in track in 2022 … Won the OSAA State Championship in the 800m and was the runner-up in 1500m in 2022 … Led cross country team to back-to-back OSAA State Championships in 2018 and 2019 … Finished fourth at the state cross country championship in 2021.
 
Personal
Daughter of David and Polly Tsai … Born in Charlotte, N.C. … Sister, Sara, competed in cross country and track & field at Vanderbilt University (2015) and brother, Spencer, competed in cross country and track & field at William & Mary (2017-22).