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William & Mary Athletics

2025-26 Swimming Roster

Bob Keroack

Sophia Heilen

  • Position Fly/IM
  • Height 5-4
  • Class Senior
  • Hometown Haymarket, Va.
  • High School Battlefield

Biography

Career Bests Link

Honors & Awards
CAA Rookie of the Year (2022-23)
CSCAA Scholar All-America Second Team (2023-24)
CSC Academic All-America Finalist (2024)
2x CSC Academic All-District Team (2023-24, 2024-25)
6x CAA Commissioner’s Academic Honor Roll (Fall '22, Spring '23, Fall '23, Spring '24, Fall '24, Spring '25)
3x William & Mary Provost Award Winner (2022-23, 2023-24, 2024-25)

CAA Champion 
2025:
 200 Breast
2023: 100 Fly, 200 Fly, 200 MR, 400 MR

2024-25 (Junior)
Competed in eight meets... Finished first the 200 breast in a win vs. Johns Hopkins (10/26/24)... Posted a personal-best in the 200 breast and placed first with a time of 2:13.74 (11/20/24)... Had a pair of first-place finishes in the 200 breast and 200 fly to lead the Tribe over Davidson (1/18/25)... Was a two-event finalist at the CAA Championships... Secured gold in the 200 breast with a school-record and NCAA B Time of 2:10.96 (2/26/25)... Added another B Time in the 200 IM clocking in at 1:59.22 to finish second.

2023-24 (Sophomore)
Competed in 11 meets... Had 17 individual victories on the season... Posted a school-record and NCAA B Time of 52:70 in the 100 fly at the WVU Invitational (11/16/23)... Also made the U.S. Open Championship cut in the 200 IM with a time of 1:58.38... Representd the Tribe at the Toyota U.S. Open Championships (11/29/23-12/223)... Finished runner-up in the 200 fly at the CAA Championships with a time of 2:00.27 (2/28/24)... Also part of the 200 medley relay team that won silver.
 
2022-23 (Freshman)
Named the CAA Rookie of the Year… Was a three-event finalist at the CAA Championships taking home two gold medals and a silver… Placed first in the 100 fly with a CAA record time of 52.96 and the 200 fly with a time of 1:59.36… Placed second in the 200 IM with a 1:59.30 mark (2/23/23)... Swam the butterfly leg of the gold medal winning 400 medley relay team that set a new CAA Championship meet record… Also helped set a 200 medley relay record to earn gold (2/23/23)... Swam in 19 events over eight meets… Took home 15 first place times and placed second in three events… Swept the fly events six of the seven meets in which she swam both races. 
 
Prep
Battlefield High School record holder in the 100 fly… PWCS relay record holder… Regional champion in the 100 breast as a senior and second place finisher at State… Helped the team to a state championship as a senior and was a 200 medley relay champion as a junior and senior… All-American in the 100 fly and the 200 medley relay. 
 
Personal
Born 1/7/2004 in Tucson, Arizona… Team leader of Odyssey of the Mind, finished seventh place at World Finals… Member of the Environmental Club and Envirothon… Member of the National Honor Society and National Science Honor Society… Participated in the Center for Applied Sciences and interactive Information Technology Organization.

Historical Player Information

  • 2022-23Freshman

    Fly/IM
    5'4"
  • 2023-24Sophomore

    Fly/IM
    5'4"
  • 2024-25Junior

    Fly/IM
    5'4"
  • 2025-26Senior

    Fly/IM
    5'4"