| Indoor |
Mark |
Date |
| 400m |
50.09 |
2/10/18 |
| 500m |
1:04.86 |
2/3/18 |
| 600m |
1:25.31 |
1/21/17 |
| 800m |
1:57.07 |
2/6/16 |
| Outdoor |
Mark |
Date |
| 200m |
22.17 |
4/6/18 |
| 400m |
49.35 |
H.S. |
| 800m |
1:57.91 |
3/31/17 |
2017-18
Indoor: IC4A Qualifier in the 500m dash ... Ran a lifetime-best 1:04.86 at Liberty in February ... Ran a PB 50.09 in the 400m the following week at the VMI Winter Relays ... Ran on the fastest 4x400m of the year at Liberty in early February.
Outdoor: All-CAA in both the 4x100m and the 4x400m, finishing third and second, respectively ... Also earned All-East honors on the eighth-place 4x400m at the IC4A Championships ... Individually, opened the year with a win in the 400m at the Tribe Invitational ... Qualified for the IC4A Championships in the 200m after running 22.17 at the Colonial Relays ... Ran a PB 49.61 in the 400m at George Mason ... Ran both events at the CAA Championships, finishing sixth in the 200m dash and seventh in the 400m ... Anchored the 4x400m at the Duke Invitational ... Earned the W&M Provost's Award for having a GPA over 3.5.
2016-17
Indoor: Competed in just two meets ... Ran the 800m at Navy and the 600m at CNU ... Also ran on the "A" 4x800m at CNU.
Outdoor: Ran the 800m three times ... Best time was 1:57.91 at Colonial Relays ... Ran on the "B" 4x400m at the Colonial Relays ... Earned the W&M Provost's Award for having a GPA over 3.5.
2015-16
Indoor: Ran personal-best 1:57.07 in the 800m at Penn State ... Also ran 1:07.44 in the 500m at GMU and 1:25.37 in the 600m in the season-opener at CNU ... Ran on all three of W&M's 4x400m relays, including a season-fast 3:22.87 at Virginia Tech ... Also ran on three 4x800m relays, including the IC4A prelims.
Outdoor: Season-fast time of 50.61 in the 400m came at the Colonial Relays ... Ran on 4x400m relays at both home meets ... Also ran the 4x800m relay at the Colonial Relays ... CAA Commissioner's Award for having a GPA over 3.2 ... W&M Provost's Award for having a GPA over 3.5.
Prep
Named all-state outdoors at 400m each of his last two years ... Also all-state indoors at 500m as a junior ... Won the region title at 500m in 2014 as well ... All-region outdoors in the 400m, 4x400, and 4x800 each of the last two years ... Named Academic All-State in both 2014 and 2015 ... Member of the National Honor Society ... Member of the Spanish Honor Society ... Historian of the Spanish Club.
Personal
Son of Robert and Alice Goodrich ... Twin sister, Sarah, is on the W&M women's team ... Enjoys fishing, playing guitar, and being on the water.
