William & Mary Athletics

Indoor	Mark	Date
600m	1:24.55	2/15/13
800m	2:01.15	2/8/14
1000m	2:30.48	2/8/13
Mile	4:30.96	12/7/13
Outdoor	Mark	Date
400m	53.78	3/29/14
800m	1:54.66	5/3/13
1500m	4:03.97	3/22/14

2014-15
Cross Country: Ran twice ... Finished 23rd at the home meet ... Took 37th at Richmond.
Indoor:
Outdoor:

2013-14
Cross Country: Seventh on the team at both Richmond and CNU, and eighth for the Tribe at the W&M Invitational.
Indoor: Ran on the Tribe's DMR at the IC4A Championships ... Ran a season-best 2:33.52 in the 1,000m at George Mason ... Opened the year with a third-place mile at CNU of 4:30.96.
Outdoor: Just missed all-conference honors in the 800m, placing fourth at the CAA Championships ... Ran a season-fast 1:55.06 in the finals ... Opened the year with a 4:03.97 in the 1,500m at the Tribe Invitational.

2012-13
Cross Country: Redshirted ... Ran three times unattached ... Finished a season-best 17th at the Tribe Open.
Indoor: Ran on the team's top relays in all three events during the winter season ... Helped W&M run 10:24.66 in the DMR, running the 800m leg at Navy ... In the same meet, anchored the 4x800m ... Individually, ran 2:30.48 for third place in the 1,000m at the Armory ... Ran 1:24.55 for 600m at Virginia Tech.
Outdoor: Finished fifth in the 800m at the CAA Championships ... Ran a season-best 1:54.66 in the finals of the conference meet ... Earned all-conference honors in the 4x400m relay, helping the Tribe finish third ... Ran on the 4x800m at Colonial Relays.

Prep
Prep All-American after leading Colonial Forge to a fifth-place finish in the 4x800m relay at the 2011 New Balance Indoor Nationals ... Named all-state at each of the past four Virginia AAA track and field championships ... All-district and all-region all four years of high school ... Member of the National Honor Society.

Personal
Son of Gregory and Rebecca Cappetta ... Enjoys running, reading, and cooking.
 

Championship Performances
Date	Event	Performance	Place	Award
5/4/13	4x400m Relay	3:32.64	3rd	All-CAA