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William & Mary Athletics

2010-11 Women's Cross Country Roster

Cara Janeczko

  • Position Distance
  • Class Freshman
  • Hometown Clifton Park, N.Y.
  • High School Shenendehowa

Biography

Indoor Mark Date
1,000m 2:59.80 H.S.
1,500m 4:42.44 H.S.
3,000m 10:42.40 1/29/11
Mile 5:08.91 H.S.
Outdoor Mark Date
800m 2:15.35 H.S.
1,500m 4:41.17 H.S.
3,000m 10:12.63 H.S.
Mile 5:01 H.S
2,000m Steeplechase 7:27.60 H.S.

Prep
Earned seven All-American honors at Shenendehowa High ... At the National Scholastic Indoor Championships, was part of the fourth-place 4xMile in 2007 and the sixth-place DMR in 2008 ... At the Nike Indoor Nationals in 2009, took sixth as part of the 4xMile and fifth on the 4x800m ... In 2010, was third in the 4x800m ... At the Nike Outdoor Nationals, finished third in the freshman mile in 2007, and added a fourth-place finish in 4xMile in 2008 ... Won the New York State title in 4x800m in 2009 ... 10th at the New York Cross Country Championships in both 2006 and 2007 ... Won three team MVP awards in her career, as well as the Legacy Award in 2010 ... Earned 16 Scholar-Athlete awards ... Carried an average grade of 95% or higher all four years of high school ... Won the President's Award for Academic Excellence in 2010 ... Member of the National Honor Society, as well as the FBLA and the Senior Mentor Program.

Personal
Daughter of Donna and Bernard Janeczko ... Mother played field hockey at Siena ... Three cousins played Division I soccer ... Laura Gaworecki was a captain on Virginia's women's team ... Andrew Gaworecki played at Ohio State ... Joseph Gaworecki was on the team at Kentucky ... Enjoys playing soccer, boating, and traveling ... Plans to major in kinesiology.