William & Mary Athletics

2013-14
Cross Country: Led W&M at four of his five races ... Runner-up at the CAA Championships for another all-conference award ... Opened the year defending his title at the Spider Alumni Open ... Eighth overall at the Panorama Farms Invitational ... 112th at Pre-Nationals ... Named CAA Runner of the Week after each of those three performances ... Fourth on the team and 48th overall at the Southeast Regional.
Indoor: Opened the year with an 18-point performance at the CNU Holiday Open to lead W&M to the team title ... Won the 3,000m in 8:41.61 ... Was runner-up in the 5,000m on the same day in 14:49.27.
Outdoor:

2012-13
Cross Country: Named All-CAA again after finishing third at the conference championships ... Also ran second for the Tribe at the W&M Invitational, finishing second overall ... Third on the team at both Paul Short and Pre-Nationals ... Ran as part of the Southeast Regional team ... Opened the year by winning the Spider Alumni Open with a course-record 15:01.4 ... Named CAA Runner of the Week for that effort.
Indoor: Won the IC4A title at 5,000m ... Ran a lifetime-best 14:05.95 to win the championship ... Also won the 3,000m at the Virginia Tech Challenge in a season-best 8:16.23.
Outdoor: Opened the year running a career-best 29:50.06 to win the 10,000m at the Tribe Invitational ... Was the top-ranked runner in the country for several weeks ... NCAA qualifier in the 5,000m, placing 30th in the Eastern Semifinals ... Runner-up in the steeplechase at the CAA Championships, timing 9:36.08 in his first attempt at the event ... Also earned all-conference honors in the 10,000m, where he finished third ... Career-best 14:13.56 for 5,000m came at the Colonial Relays ... Named CAA Runner of the Week on March 26.

2011-12
Cross Country: CAA Rookie of the Year ... Earned his first all-conference award after taking fifth at the CAA Championships ... Also ran on the Tribe's third-place regional squad ... Competed twice during the regular season.
Indoor: Qualified for the IC4A Championships in both the 3,000m and 5,000m ... Ran 8:10.64 to take fourth and be named All-East in the 3,000m ... Finished 11th in the 5,000m, running an indoor-best 14:20.17.
Outdoor: All-CAA for the second time after finishing second in the 10,000m ... Qualified for the IC4A 5,000m, where he finished 21st ... Part of the Tribe's winning 4x1500m relay at the Colonial Relays.

2010-11
Cross Country: Redshirted ... Ran unattached at the Colonial Inter-Regional and at the Tribe Open.
Indoor: Qualified for the IC4A Championships at 3,000m ... Ran a season-best 8:21.71 at the championship meet to take 14th.
Outdoor: Just missed all-conference honors, taking fourth at the CAA Championships at 5,000m ... Ran 14:38.59 in the process.

Prep: Pennsylvania State Champion indoors at 3,000m this past winter ... Runner-up at the 2009 PIAA state cross country championships ... Fifth at the Footlocker Regional cross country championship, qualifying for the national championships ... Won the WPIAL title outdoors at 2 miles ... Went on to place fifth at the state championships.

Personal: Son of Stephen and Ann Gunzenhauser ... Father ran cross country and track at York College ... Came to W&M so that he could get a great education while also becoming a better runner.