The Joseph W. Montgomery Strength Training Center

GPS Address: 751 Ukrop Way, Williamsburg, VA 23185

See video:
A Look at the Joseph W. Montgomery Strength Training Center

The Joseph W. Montgomery Strength Training Center is located on the lower level of Kaplan Arena. Renovated in 2023, this 5,000-square-foot facility includes:

12 Custom PLAE ICONx Half Racks
4 Custom PLAE ICONx Double Half Racks
Total of 20 Workstations
20 Sets of Custom Branded Power Block 100's. 1 set for each station
2 Sets of Custom Urethane Dumbbells from 95-150lbs
Custom 45, 25, 10lb PLAE Competiton Bumper Plates at each workstation totally 11,800lbs
6 Custom PLAE Lat Pull down/Low Row Stations
4 Rogue Donkey's
3 Pit Sharks
4-45 degree Hypers
3 Rogue Woodway Curve LTG Treadmills
4 Rowers
4 Rogue Echo Bikes

The center was made possible through the generosity of Joseph W. Montgomery. Joe Montgomery '74 enjoyed a stellar career at William & Mary. At 6-3, 240 pounds, Joe started as a sophomore at center. That year he helped pave the way for Southern Conference Athlete of the year Phil Mosser. He earned all-conference honors as a junior and repeated as a senior when he captained the Tribe. He also earned All-ECAC honors that year and third team All-America laurels. Montgomery was selected to play in the Blue-Gray game in January after his senior year. He continued to play professionally for the WFL Charlotte Hornets in 1975 and was inducted into the W&M Hall of Fame in 1985. Joe now lives in Williamsburg with his wife Linda and their two children Joseph and Madeline.

The John Sauer Speed and Conditioning Room, a 2,500-square-foot training area, was added in 2010 and expanded the Tribe's total training area to approximately 8,500 square feet.